October 20th
October 20th is the first CrossFit Kids class. The class begins at 5:30 pm and ends at 6:00 pm - perfect for those parents who want to participate in the 6:00 pm CrossFit class!
Classes will be held Mon, Wed and Fri at 5:30 pm.
I am off to San Diego for the CrossFit Kids Certification. It should be another great certification filled with incredible people!
What are classes like???
Some may be wondering . . . what are these CrossFit Kids Classes like? What will my kids be doing in the class?
Here is the basic class format:
Warm Up
Focus Work (Maybe focusing on the bottom of the squat or on the shrug in the clean)
WOD
CrossFit Kids Game
Cool Down
The kids love to do the WOD (especially if it is one that the big kids just did) and they LOVE the game! The game often helps reinforce different movements that they may have just learned but it also sends out a very important message: Working out is fun!! We are striving to help our kids see that working out should not be viewed as a burden but something that is fun and makes life enjoyable!
Fran
These guys are the epitome of fitness. They have both been doing CrossFit Kids for years and are now rivaling the Big Dawgs in CrossFit.
Here is a video of them doing one of the hardest CrossFit benchmark workouts: Fran
CrossFitKids_ConnorDavidFran.mov
Handstand Push Ups
It seems like kids just love to spin, twirl and get upside down. This should be no surprise to us because this is actually necessary for kids to do in order to develop that little thing called equilibrium. Check out this video about Handstand Push Ups
Classes Begin
Welcome to CrossFit Kids - broad, general, and inclusive fitness.
Healthy living requires that our kids push, pull, run, throw, climb, lift, jump, effectively and safely, which is what CrossFit Kids is all about!
Classes will begin on October 15 and will be held Monday, Wednesday and Friday from 5:30 pm to 6:00 pm. Ages 4 - 10 years old. Contact nichole@crossfitkids.com for more information!
Welcome to CrossFit Clackamas Kids!
Classes will be starting soon! Don’t miss out.